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Author: Sophie Anna

My First Yoga Class

My First Yoga Class

   “It’s kinda like ringing yourself out like an old cloth….In a good way”   I’ve never tried Yoga. It seemed to be there only for the ‘perfect’ people – the ones who get up early for a jog, drink only refined herbal tea and don’t have hair that just decides become a birds nest whenever it wants . So not me. But, I chose to start Yoga mainly because it was difficult for me to get to a place…

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5 films that are guaranteed to get you sobbing

5 films that are guaranteed to get you sobbing

It may be strange to be writing about films which will make you cry on a blog focused on making you happy, but there is method in the madness – so stay with me. I love a good ol’ cry at times and studies have shown that bubbling at a movie can actually be good for us! After sweeping at our favorite weepy we can experience a positive ‘Mood Boost’ – this may be due to crying being a release…

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One simple way to become a happier person

One simple way to become a happier person

Often I used to find myself thinking about all the stuff I wanted, the latest phone, that new bag, that professional job, that ‘prefect’ relationship! Sometimes it wasn’t even stuff I really wanted – just stuff other people had so I thought I had to have it too. But, then I’d get it, and realised it wasn’t that great after all, feel crap and then move on to wanting something new and It would all start over again. It was…

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